Meaningful Sleep:
Resources
A growing collection of resources to support a deeper understanding of your sleep and how to work with it.
Understanding Sleep
This resource offers a structured introduction to understanding sleep and the factors that influence it. You’re invited to work through it at your own pace, in your own time.
Video: Progressive Muscle Relaxation - Induced Tension
This guided video helps you release built-up stress and physical tension to bring a deep sense of calm back to your day. By pairing deep breathing with a head-to-toe sequence of squeezing and relaxing your muscles, you will be guided through an easy-to-follow practice that leaves your entire body deeply softened and restored.
Video: Progressive Muscle Relaxation - Body Scan
This gentle body scan guides you through a mindful head-to-toe check-in to identify and melt away hidden tension. By simply observing each muscle group and using your out-breath to soften the body, you will be helped to release stress and ease yourself into a state of deep, natural relaxation.